zw
Breathwork
& Meditation
Facilitator
Trauma Release
Breathwork
22 October 2023 Cernobbio, Como
“Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.”
Trauma breathwork is a powerful technique that helps to bring awareness to the control of our breath. Through this conscious diaphragmatic breathing we can achieve emotional, physical and spiritual healing. But how?
Breathwork is an active form of mindfulness meditation that activates the parasympathetic nervous system through stimulation of the vagus nerve. The vagus nerve is the largest nerve in the body and is responsible for the brainstem’s communication to all of our major organs. It also happens to regulate emotion.
When we engage in deep breathing we are signalling to the brain that everything is okay. This sets into motion a number of physiological and chemical releases that bring us to a calm and open state of mind.
Through this activation you are bypassing the conscious mind and stimulating the subconscious mind which is where you store all of your memories, beliefs, conditioning and trauma.
This breathwork technique yields a transcendental experience to release trauma and emotional blockages. It is an active meditation which means you’re not practicing this particular technique to relax.
It will be quite challenging to begin with but try to persevere through the breath. It has the potential to bring incredible insight to your life, remove energetic or emotional blockages and deep healing.
About your Facilitator:
I am a certified breathwork facilitator from the Netherlands based in Cernobbio. My mission is to help you get out of the mind and into the body. Breathwork is one of the most powerful tools to improve our health and connect mind, body & spirit.
Credentials:
Samma Karuna - Intensive Breathwork Teacher Training
Michael Blijker - Pranayama Teacher Training
Atira Tan - Somatic Integration of Plant Medicine
Bodsphere - Pranayama Teacher Training (YACEP)
Bodsphere - Yoga Nidra Teacher Training (YACEP)
Osho® International - Osho® Active Meditation Facilitator
